CHECKING IN WITH ALL OF YOU

AS I HAVE STEPPED INTO THIS NEW SEASON, I’VE FOUND IT NEARLY IMPERATIVE THAT I CHECK IN WITH MY WHOLE SELF. TO ASSESS WHERE I AM + WHAT CHANGES NEED TO BE MADE IN ORDER FOR ME TO THRIVE IN THIS SEASON + BEYOND. WITH THAT, THIS MONTH’S THEME IS CHECKING IN WITH ALL OF YOU.  EACH WEEK I AM FOCUSING ON A DIFFERENT PART OF US TO MAKE SURE THAT WE ARE CHECKING IN WITH OUR WHOLE SELVES. LASTLY, TO HELP CATALYZE THIS SERIES, BELOW ARE SOME MINI CHECK-IN’S FOR YOU TO CONSIDER.

EPISODE 18, CHECKING IN WITH YOUR BODY

HERE, I CONTINUED THE SERIES, CHECKING IN WITH ALL OF YOU. BY HAVING A VERY TRANSPARENT CHECK-IN WITH MY BODY IN THE AREAS OF: LISTENING TO MY BODY, MOVING MY BODY, NOURISHING MY BODY + CARING FOR MY BODY.

EPISODE 19, CHECKING IN WITH YOUR SPACE

HERE, I CONTINUED THE SERIES, BY HAVING A VERY TRANSPARENT CHECK-IN WITH MY SPACE IN THE AREAS OF: CURATING + CARRYING SPACE, YOUR PHYSICAL SPACE, CREATING SPACE FOR OTHER BLACK WOMXN, RESISTING CODE-SWITCHING + 

CO-EXISTING.

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CHECK IN